Being able to see is a great gift. If you have not been blessed with perfect vision, you know how important it is to take care of your eyes. Regardless of your eyes' current health, it is important to keep them healthy. Here are certain tips you can follow in order to do so.
Eye Exams Regularly
It may seem like common sense to go see an ophthalmologist and get exams regularly if you want to keep your eyes healthy. It is very easy to forget eye doctor appointments if you are on a busy schedule. This is especially true if you do not have an eye issue that needs immediate attention. lasik eye surgery is one office that sends reminders to patients the day of the scheduled visit. In addition, letting your eye doctor know your full medical history helps them keep your eyes healthy.
Use Saline Solution
You should stock your medicine cabinets with saline solution because it is a miracle worker. Most eye drops have chemicals that should be avoided. For dry or allergic eyes, saline works best. If dirt or dust contacts your eyes, saline will do the trick. For those who wear contact lenses, saline solution can even be used to soak them overnight. Saline is the best method for eye cleaning and helps to maintain great eye health.
Computer or TV Screen
For most people, the majority of their time is spent in front of a computer or TV screen. Regardless of the brightness level, too much staring at a screen can damage your eyes. Professionals at the shah eye center say that after approximately 20 minutes of looking at a screen, look 20 feet away from the screen for at least 20 seconds. This will give your eyes a refresher, and keep them healthier in the end.
Food and Drink Methods
You should treat your eyes no differently from the rest of your body. There is food and drinks that can help you maintain healthy eyes. Drinking caffeine, in small doses, can protect your eyes against dryness. Foods like leafy greens, darker berries, fruits, and cold-water fish are great for you to eat, and can protect eyes from macular degeneration. This is one of the main causes of vision loss, especially for older people. More information about a good diet for your eyes can be found from the shah eye center.
Not everyone is blessed with 20/20 vision, and even the people who are, are still at risk of losing their eyesight to natural causes and old age. Taking care of your eyes is an important responsibility for everyone. The air you breathe, the food you eat, and even the medicines you use affect your eyesight. Eye centers like the shah eye center mission in Texas are trained professionals that can give you all the information you need in order to care for your eyes properly.